Break free from survival mode, find relief & build a sense of safety & control in your life.
Telehealth Therapy in Michigan
I specialize in helping individuals navigate the complex intersection of anxiety, trauma, chronic illness and medical trauma through EMDR and other therapy modalities. Together we will uncover patterns keeping you stuck, develop strategies to help you cope, increase confidence and self-trust.
Regain a sense of control, navigating chronic illness, anxiety and trauma.
Struggling with overwhelming anxiety that impacts your daily life?
Anxiety can make even the simplest tasks feel impossible, affecting your relationships, work, and overall sense of well-being—leaving you feeling drained, disconnected, and stuck.
Chronic illness weighing you down? Rebuild your resilience and live with purpose.
Chronic illness can feel like an unrelenting burden, leaving you fatigued, overwhelmed, and struggling to manage daily life, affecting your mood, relationships, and overall sense of stability.
Dealing with the lingering effects of trauma that impact your daily life?
Trauma can stay with you long after the event, leaving you feeling stuck, unsafe, and disconnected from yourself and others.
Are you struggling with constant worry, overwhelm, overthinking, or have ruminating thoughts that you can’t control? Would it be helpful to gain clarity, learn practical strategies to calm your mind and body, and develop the confidence to navigate life’s challenges with greater ease and resilience? I provide a compassionate and safe space where we can explore the root of your struggles, uncover patterns that may be holding you back, and work towards meaningful change and lasting relief. Together, we’ll focus on leaning into your strengths and easing the intensity of your symptoms.
At Centered Life Therapy and Wellness, I offer a safe, supportive space where you can begin to break free from the cycle of worry, overwhelm, and overthinking. Through personalized therapy, I will help you understand the root causes of your anxiety, teach you to better understand yourself and your bodies response, and guide you toward lasting emotional resilience. Together, we’ll work to restore your sense of calm, boost your confidence, and empower you to handle life’s challenges with greater strength and clarity.
Your journey to healing starts here—empower yourself to overcome anxiety and trauma and create a future filled with peace and possibility.
Chronic Illness, Medical Trauma
Therapy designed to support you in managing the mental exhaustion tied to chronic illness and pain, helping you regain a sense of control.
Anxiety
Anxiety is like a constant storm in your mind, making even the smallest moments feel heavy and hard to face.
Trauma-informed therapy
Trauma-informed therapy helps create a safe space where healing begins, acknowledging your past while empowering you to move forward.
Stress and life transitions
Therapy for stress during life transitions helps you navigate change with clarity, turning uncertainty into opportunities for growth and resilience.
I’m Alexis.
"You don’t have to settle for the discomfort anxiety and stress bring—healing is possible."
I’ve had the honor of working with clients to navigate the effects of anxiety, self-doubt, and difficult experiences, helping them heal, regain control, and build healthier, more fulfilling lives.
“You are not a problem to be solved. You are a person to be understood.”
— Virginia Satir
Let’s make therapy simple.
1
Reach out
Schedule your free online consultation today! Click HERE to schedule. This consultation can be completed via telephone or video chat.
2
Get to work
Together, we'll determine if we're a good fit to help you reach your goals. If so, we'll schedule your first session!
3
See change
The process: Therapy doesn’t have to be intimidating or overwhelming. I’ll meet you where you’re at, and together we’ll explore practical tools to help you navigate your journey—gaining insight into yourself and building new, positive habits along the way.
You’re worth it.
Ready to get started?