Break free from survival mode, find relief & build a sense of safety & control in your life.
Telehealth Therapy in Michigan
I specialize in helping individuals navigate the complex intersection of anxiety, trauma, chronic illness and medical trauma through EMDR and other therapy modalities. Together we will uncover patterns keeping you stuck, develop strategies to help you cope, increase confidence and self-trust.
Life can feel overwhelming when your mind and body are in constant survival mode.
You may find yourself stuck in cycles of worry, exhaustion, or physical symptoms that others don’t always see or understand. Living with anxiety, trauma, or chronic illness can make it hard to feel safe, connected, or in control. Even everyday tasks can feel draining when your nervous system is always on high alert or your body just won’t cooperate. Do any of these sound familiar?
Constant worry, overwhelm, or racing thoughts
Feeling emotionally numb or disconnected from yourself and others
Lingering effects of trauma or past experiences that still impact your present
Living with chronic illness, fatigue, or pain that affects your mental and emotional well-being
Struggling with self-doubt, shame, or feeling like you're “too much” or “not enough”
Difficulty setting boundaries or making space for your own needs
You don’t have to keep carrying this alone. In a safe, supportive space, we’ll work together to uncover what’s holding you back and gently move toward healing—emotionally and physically. Change is possible, and you deserve to feel more at ease and connected.
Feeling Anxious, On Edge, or Emotionally Exhausted?
A Grounded Approach to Healing Anxiety, Trauma, and life’s Unseen Wounds
My approach to therapy is compassionate, collaborative, and tailored to you. Whether you're navigating anxiety, trauma, chronic stress, or a season of change, I’m here to help you reconnect with your strengths, gain clarity, and move forward with purpose.
Together, we’ll focus on what matters most to you, working at a pace that feels right and honoring the complexity of your story.
What you can expect:
A strength-based, solution-focused approach that honors your resilience
Gentle, nonjudgmental support to help you feel grounded and heard
Practical tools for regulating emotions, setting boundaries, and building self-trust
Optional integration of faith and spirituality, if meaningful to you
Guidance for nurturing healthier relationships and overall well-being
Healing isn’t about fixing what’s broken, it’s about returning to yourself.
Let’s begin that journey together.
therapy Services:
Chronic Illness, Medical Trauma
Therapy designed to support you in managing the mental exhaustion tied to chronic illness and pain, helping you regain a sense of control.
Anxiety
Anxiety is like a constant storm in your mind, making even the smallest moments feel heavy and hard to face.
Trauma-informed therapy
Trauma-informed therapy helps create a safe space where healing begins, acknowledging your past while empowering you to move forward.
Stress and life transitions
Therapy for stress during life transitions helps you navigate change with clarity, turning uncertainty into opportunities for growth and resilience.
“You are not a problem to be solved. You are a person to be understood.”
— Virginia Satir
Let’s make therapy simple.
1
Reach out
Schedule your free online consultation today! Click below to schedule. This consultation can be completed via telephone or video chat.
2
Get to work
Together, we'll determine if we're a good fit to help you reach your goals. If so, we'll schedule your first session!
3
See change
The process: Therapy doesn’t have to be intimidating or overwhelming. I’ll meet you where you’re at, and together we’ll explore practical tools to help you navigate your journey—gaining insight into yourself and building new, positive habits along the way.
You’re worth it.
Ready to get started?