trauma-informed therapy
Healing is a journey, and every step you take brings you closer to peace and growth.
providing telehealth therapy to adults in michigan and florida
Trauma doesn’t define you, but how you heal from it can transform you.
Trauma is the emotional, psychological, or physical response to an event or series of events that overwhelm a person’s ability to cope. It can result from experiences such as abuse, loss, accidents, or significant life changes, often leaving lasting impacts on mental health and well-being. Trauma is deeply personal and unique to each individual. It is a lived experience shaped by one's own perceptions, emotions, and circumstances, impacting how a person responds to and processes difficult events.
You’re tired of feeling caught in this cycle:
Depression, anxiety, panic attacks or mood swings
Flashbacks, intrusive thoughts
Avoidance and triggers
Irritability or anger
Exaggerated startle response or hypervigilance
Emotional numbness or detachment
Nightmares or sleep disturbances
Physical symptoms - unexplained aches, pains, migraines or other health issues related to stress
how i can help
Therapy that Understands and Supports Your Healing from Trauma
Trauma is held not only in our memories but also in our emotions, our body, and the beliefs we form about ourselves. True healing requires addressing each of these layers, transforming pain into strength.
Trauma can shape our self-beliefs, often leading us to internalize negativity and doubt. However, healing offers the chance to challenge these beliefs and rediscover our worth.
Working together in therapy, I utilize a variety of approaches including EMDR through an attachment-focused lens, somatic therapy, IFS-informed care, and mindfulness. These modalities work in harmony to help you heal from past hurts and move forward with a sense of empowerment and peace.
Don’t let your past hold you back—healing is possible.
The past can influence your present, but it doesn’t have to define it. Trauma from the past may shape how you respond to the world today, but with healing and support, you can break free from its grip and create a healthier, more empowered future.
Michelle Rosenthal -
"Trauma creates change you don't choose. Healing is about creating change you do choose."
Ready to get started?