EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy technique designed to help individuals process and heal from traumatic experiences and emotional distress. It involves guided eye movements or other forms of bilateral stimulation while the individual recalls distressing memories. EMDR is based on the idea that unprocessed memories from painful past experiences often contribute to current emotional struggles. These memories retain their original emotional intensity and can be triggered by present-day situations, leaving individuals feeling trapped. It's like a wound that never fully heals because it keeps being reopened. EMDR has been shown to be effective in treating trauma, PTSD, anxiety, and other emotional challenges, providing lasting relief for many individuals.

I will teach you about EMDR and guide you through the process every step of the way. Together, we will work to process and heal from past trauma, using proven techniques to help you regain control, build resilience, and move forward with confidence.